Meditation: The Transformative and Healing Powers of Mindfulness!

September 18th, 2013
    “ Meditation is a daily “diet “ of silence where the mind joins the heart to nourish us.” ~ Bruce Davis, Phd. Meditation these days is becoming popular as a way to de-stress from a hectic lifestyle. For some, sitting in silence offers them a respite from the noise of modern lifestyle, for others, it is used as ...

Nature Can Teach Us How To Be!

December 10th, 2012
Nature Can Teach Us How To Be! It seemed like yet another typical fall weekend as my husband Ken and I drove out to the countryside, passing by blueberry and dairy farms and stables as we made our way to the Alouette river for a walk along the dyke. The only difference was that we were blessed by some intermittent sunshine last ...

Older Blog post

Sign up for Sasha's Newsletter
* = required field