Meditation: The Transformative and Healing Powers of Mindfulness!

September 18th, 2013
    “ Meditation is a daily “diet “ of silence where the mind joins the heart to nourish us.” ~ Bruce Davis, Phd. Meditation these days is becoming popular as a way to de-stress from a hectic lifestyle. For some, sitting in silence offers them a respite from the noise of modern lifestyle, for others, it is used as ...

Older Blog post

Sign up for Sasha's Newsletter
* = required field